Welcome to CARiFiT 4 ALL.

This is your guide to better understanding your postnatal body, how to care for it, what to expect of it and how to safely and progressively reintroduce exercise.

This FREE membership is split into 3 very easy to navigate sections. You should try to workout through them in the numbered sequence that is clearly displayed and once the guides and the tutorials are finished move on to your CARiFiT workouts.

  1. Guides.

  2. Tutorials

  3. Workouts

Please click the video opposite and learn more.


Here you will find a series of easy to digest guides covering topics such as returning to exercise, your hormones, babywearing benefits and postnatal nutrition.


With expert Midwives, Physios, Doctors Babywearing experts a our founder Vern Hill these video tutorials are an essential part of your education.


Your workouts. "2 CARiFiT workouts to introduce some key movements back into your body and to get you familiar with our method. Enjoy 2 short realtime workouts and an easy to follow core workout.


One of the great perks of joining CARiFiT online is access to our partner Ergobaby discount code. You can buy the carrier you need for CARiFiT but also so much more from change bags to the award winning Metro travel buggy. You can check our the Ergobaby range HERE and save by using the code ‘friendsofcarifit10’ at checkout.