Here we go. It is time to experience CARiFiT.

Let Vern guide you through these basic introduction workouts along with some familiar faces.


Workout 1.

Your basic introduction to CARiFiT

Workout 2.

A little longer and little tougher.


Where next?

We hope that you have enjoyed your CARiFiT 4 ALL membership and have better understanding of postnatal fitness and the requirements of your postnatal body.

Now it is up to you…take a listen to Vern explain the next steps!