For new mums everywhere you can now enjoy our amazing FREE scheme that educates, empowers and helps new mums everywhere to better understand their postnatal body and its new demands.
With detailed information on all aspects of your postnatal recovery this is the perfect place to begin your postnatal fitness journey.
CARiFiT 4 ALL is a free information, education and workout portal. Accessed online and designed by the CARiFiT postnatal fitness experts in partnership with GPs, Midwives, Pelvic Health Physiotherapists, Breastfeeding and Babywearing consultants.
Available to GPs via the RCGP Physical Activity and Lifestyle Toolkit.
GPs and other primary care professions can register for information and handouts to become CARiFiT champions HERE
CARiFiT 4 ALL trusted partners - you can learn more about them and how they support new parents below.