Welcome to THE CORE ZONE of your CARiFiT Online Membership.
Watch your form and really listen to the teaching points.
Lets start as we mean to go on with good form being the focus.
Before starting your core workouts we strongly advise that you have watched and understood the physio tutorials in the CARiFiT 4 ALL section of your membership.
You can head there by clicking below and revisit them as often as needed to recheck your form, breathing and any Diastasis Recti gap.
Below are your core workouts. Form, activation and breathing are the key.
DO NOT rush your progress, mastery of the moves, control and tempo will get the best results!