CARiFiT Flow.

These videos can be used for a longer, deeper stretch at the end of a workout. Particularly useful after your CIRCUIT FIT sessions.

They can also be sued as stand alone sessions on those tired or stiff days when you will benefit from some gentle, mood boosting movement.

Flow 1 a 6 minute flow.

Flow 2 an 8 minute flow.

Enjoy

Flow 1

Flow 2