Below is Month 1. Laid out and easy to follow and with brief overview instructions of how to plan your workouts. For a much more detailed overview of Month 1 click opposite.
Welcome to Month 1 of your CARiFiT Online Membership.
You can choose to do between 2 and 4 workouts this week and every week. This allows you to fluctuate your schedule around your energy and time - but complete them in the order specified below. Watch your form and really listen to the teaching points.
Lets start as we mean to go on with good form being the focus.
Great job and welcome to your second week. Remember the best results come from real mastery of the form and range of movement throughout your program you will repeat workouts multiple times.
Aim to increase your range of movement a really keep pace with the videos…you’ve got this!
Great job. On to week 3 we go.
You will notice that 2 new workouts have appeared to up the challenge a little and get your body moving in some new and progressive ways. Again you can workout 2 to 4 times this week to suit you and allow some recovery between sessions. Follow the week in sequence whether it is for 2, 3 or 4 sessions and enjoy the new challenges.
WOW here we are already the final week of month 1.