Month 3, hit the button opposite to learn more about what the plan is!


 Month 3.

Welcome to Month 3 of your CARiFiT Online Membership.

You can choose to do between 2 and 4 workouts this week and every week. This allows you to fluctuate your schedule around your energy and time - but complete them in the order specified below. Watch your form and really listen to the teaching points.

We are starting to ramp things up a little. Stick with it. You will be challenged this month!

Week 1.

Workout 1 - Upper focus fit

Workout 2 - Max fit 2

Workout 3 - Circuit fit 5

Workout 4 - Foundation Fit 2

Great job and welcome to your second week. Remember the best results come from real mastery of the form and range of movement throughout your program you will repeat workouts multiple times.

Aim to increase your range of movement a really keep pace with the videos…you’ve got this!

Week 2.

Workout 1 - Circuit fit 2

Workout 2 - Whole body burn

Workout 3 - Max fit 1

Workout 4 - Circuit fit 6

Great job. On to week 3 we go.

Have you included your dumbbells yet…don’t be afraid of the challenge, you can do it!

Week 3.

Workout 1 - Barre fit

Workout 2 - Max fit 2

Workout 3 - Circuit fit 2

Workout 4 - Upper focus fit

WOW already the final week of month 3.

Week 4.

Workout 1 - Max fit 1

Workout 2 - Butt and core fit

Workout 3 - Circuit fit 6

Workout 4 - Max fit 2