Great job on completing your first month.

As you move into month 2 you will notice an increase in variety and in the length and intensity of your workouts.

Form still comes first!

Still sounds obvious but we want you to really perfect the movements in workouts that you will do this month. Some of the workouts this month and every month are repeated several times which allows you to develop your form, range of movement and technique safely and speedily.

Hoop dreams and dumbbell goals!

Dumbbells and hoops. These guys will start to make more frequent appearances in your workouts and will certainly add an extra challenge and dimension to your movements. Still apply the basic principal of CARiFiT when it comes to your dumbbells…if they get to much and form falters then pop them down and continue with the movements body weight only! Hoops you can use throughout but of course if you need a short breather at any point just stand still, count slowly down from 10 and then go again.

How often should you workout?

Remember the way our members area is designed allows you total flexibility to fluctuate your training frequency between 2/3/4 sessions per week. The reason for this is REALITY - some weeks in a 6 month period as a new mum are going to be tougher than others, more or less sleep, energy and illness will all strike at some point. SO aim for 2 per week as your minimum each week and on the good weeks or if you feel like more…then do more. The MOST IMPORTANT thing is that you follow the workouts in week by week sequence so that we keep you progressing. This means each time a new week begins you start with Workout 1 of that week regardless of how far you went the week before!


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