Month 3.

How was Max fit…!!!

By now if you have stuck to at least 2 workouts per week you should be really starting to feel some improvements in your fitness and your form…what a great feeling…so lets keep going!

How is your form looking?

Range of movement is one of the best ways to very easily make CARiFiT more challenging. So, how does your range of movement compare to the ladies in our videos with Vern. Could you try and work a little deeper and smoother this month, we promise it will make a huge difference to your results!

Repetition creates adaption!

If you want to change your body then repetition is your new best friend. It engages the key principal of all sensible and successful workout programs - ADAPTION. As you improve your body has to adapt to create that improvement, so again focus on small gains each time you revisit and repeat a workout. Try and work a little deeper, keep pace with what you are watching a little better and add in or increase your weights slightly. This month we have thrown a couple of month 1 workouts back into the mix to show you just how far you have come and to give you the chance to really improve on your first attempts at them.

How often should you workout?

The way our members area is designed allows you total flexibility to fluctuate your training frequency between 2/3/4 sessions per week. The reason for this is REALITY - some weeks in a 6 month period as a new mum are going to be tougher than others, more or less sleep, energy and illness will all strike at some point. SO aim for 2 per week as your minimum each week and on the good weeks or if you feel like more…then do more. The MOST IMPORTANT thing is that you follow the workouts in week by week sequence so that we keep you progressing. This means each time a new week begins you start with Workout 1 of that week regardless of how far you went the week before!


Month 3 is always a great time to share an update or just a simple little ‘win’ from your CARiFiT month. The tired day you did a sessions and felt great after, the crying baby you soothed with a workout…share away - CLICK HERE