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CARiFiT Live class.

Southwark.

11.09.2019

Join Vern and the Southwark ladies for this classic 30 minute live class.

You will need your dumbbells and hoops at the ready as Vern takes you through this challenging top to toe session.

This session can be substituted for any of your scheduled weekly workouts.

Equipment: Dumbbells, Hoop. Water.

Duration: 30 mins


CARiFiT Live class.

Balham.

17.09.2019

Join Vern and the Balham ladies for this classic 30 minute live class.

Basic moves with a bit of added CARiFiT magic, there is a big focus on nailing your form today.

This session can be substituted for any of your scheduled weekly workouts.

Equipment: Dumbbells, Hoop. Water.

Duration: 30 mins