Welcome to the video tutorials section of your membership.
These videos are brought to you by a range of cross medical professionals and postnatal experts.
You can revisit them as many times as you need as your own postnatal fitness journey evolves.
A brief introduction to your video tutorials from CARiFiT Founder and Postnatal fitness expert, Vern Hill.
This key series of videos will educate, empower and set you on the right path to restored pelvic health.
Birth type, mental health, babywearing and breastfeeding.
Great info to hear regarding healing time, the benefits of exercise, babywearing and the effects of exercise on breastfeeding, hormones and mood.